Nutritional factors in the etiology of the premenstrual tension syndromes. Additionally, drinking water can help end your cycle faster. wikiHow is where trusted research and expert knowledge come together. Drink More Water. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. . It may also reduce the number of days you have your period.. Nutritional factors in the etiology of the premenstrual tension syndromes. Not too shabby. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Get progestin contraceptive injections to lighten your period. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". This ensures the blood flows freely out of your body. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Keep hydrated. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. What are the treatment options for heavy periods? Hormonal birth control helps regulate your cycle. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Large amounts of water will also reduce bloating and cramping during menstruation. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. This helps regulate hormonal fluctuations, making your cycle more predictable. (2014). Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Reasons your period might be delayed A typical menstrual cycle is. This will help your menstrual period to end faster. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Most of the time an early period isn't a cause for concern. (2016). Thanks for the info! Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. You can even reduce the amount of flow if you experience a really heavy flow. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Heres How to Remove Period Stains Like a Pro. Can I push my period out faster? (1983). This article has been viewed 1,411,587 times. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Increase Your Body Heat. Continuous-Use Birth Control Pill. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If youre just starting hormonal birth control, it may take several months before your periods become shorter. This may impact your digestive system and causes constipation, gas, and bloating. This also encourages dilation and increases the flow of blood to your uterus. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Acupuncture is another answer to how to make your period end faster. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. If you do have the above symptoms, talk to your doctor. Many places allow you to get birth control without involving your parents, including most states in the US. By signing up you are agreeing to receive emails according to our privacy policy. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. I'm glad I. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. 2. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Emmenagogues are specific herbs used to induce menstruation. One of the most effect ways to make period come sooner is by elevating your body heat. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. (2014). Healthy cardio and workout routines can help lighten your period. Gymnasts and the like often don't get their periods at all because they work out so much. References Increase the speed at which your menstrual flow leaves your body. 2. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. We use cookies to make wikiHow great. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Menstrual blood is designed to flow down (thanks gravity! Hormonal options may reduce menstrual bleeding or stop it completely. Stay hydrated to shorten your period. Menstrual suppression: Current perspectives. (2012). ", "Very helpful and easy to understand. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Massage your uterus to ease cramps. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. We use cookies to make wikiHow great. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. (2016). Drinking water helps prevent blood from thicken. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Some are safe to do monthly, but others require moderation or a doctors approval. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. (2017). These pads usually absorb fluid outside of your body, so they don't block blood flow. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Here are 15 possible reasons your cycle started early and what you can do about it. Abraham GE. Does drinking water help your period end faster? Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Bedard M. (2003). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With some types of pills, you can even make your period go away completely. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Raspberry leaf: More than just a tea? The good news is there are ways to cope, and maybe even banish. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Parazzini F, et al. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not.
\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. View complete answer on greatist.com This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Use acupressure for immediate period cramps relief. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Whether you prefer pads, tampons, or menstrual cups, do your thing. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Go to source This will help your menstrual period to end faster. Bernard M. (2003). Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Your abdominal muscles and uterus will cramp less if you're well-hydrated. You can take yarrow root tea or herbal tincture a week before your period. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. This can reduce the duration of your period while easing PMS symptoms. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Here are a few suggestions for you to consider. To learn how to use birth control pills to regulate the length of your period, keep reading! 3. So, Aunt Flo is back in town, and shes overstaying her welcome. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. 10 Supplements for Women: Do You Need Them (and Which Ones)? Drinking more water may also help reduce cramping and bleeding during your period. After the mixture cools down, sieve and store in a glass bottle or jar. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Take a bath An effective method of how to make your period end faster involves drinking herbal teas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. And it all has to do with hormones. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). You gotta do what you gotta do. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. DOI: Qaraaty M, et al. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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