Carbohydrates:66 grams. With salmon and avocado rolls, we start to increase the number of calories significantly. Rich fruity aroma and clear delicate taste. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Last seating at 8:00pm, Shogun of Rockford Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. 340 calories. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Comes with rice and choice of miso soup or cucumber salad. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. (Does Sushi Make You Fat?). California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. 97% of 1,897 customers recommended. Place flattened crab sticks on top of roll. We opened from 2011. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Making it an ideal addition to an already nutritious meal. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Refined smooth flavor, with a long finish, ending delightfully crisp. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Mix rice vinegar, sugar, and salt in a small bowl. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Many different options are available for those watching sushi calories, carbs, and other nutritional values. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Track macros, calories, and more with MyFitnessPal. However, not all sushi rolls are created equal. Build your perfect meal for two from a selection of our classic dishes. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed How to Make a Nacho Cheese Sauce in The Microwave? The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. Texas rolls are not from Japan). All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Common Types of Cherries and How You Should Eat Them. 520 calories. Foods; Food Manufacturers; Shogun; Shogun Nutrition Information, Calories and Allergens. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. Directions. 6. Spicy. Salmon Sashimi Pack. Help guests by leaving a review of your favorite dishes. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles Cypress Roll. 1 serving (250g) 404 kcal. Rockford, Illinois 61107, DINNER This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. 470 calories. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 900 Burrus Road Macon, GA 31204 478-743-3100. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. 171 kcal. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. A single piece of fish can contain up to 8 g protein and other essential nutrients. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. House Salad. Large Boat 119.95. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. If only it was cheaper, I would probably end up having it for lunch and dinner every day. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. That way, you have full control. Last seating at 8:30pm, Fri & Sat 4:30pm to 9:30pm On the other hand, the exterior is filled with rice and layers of avocado. place Search for restaurants nearby. Food Group. Japanese Hibachi Steak House and Sushi Bar in Bossier City. In regard to Nori, we dont need to count its calories. Start your carryout order. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. Each tuna roll contains 184 calories. Just make sure you dont overdo this one. All the food in our restaurant are so perfect. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Shogun sushi roll. 2023 SushiFAQ.com. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. There are many different types of food options but sushi calories can be kept in check with mindful eating. Shogun Roll w. Belly Blue Fin Tuna $14.95. Seaweed Salad. The weight of a sushi piece also depends on how it is prepared. Is Sushi Keto? 4. 478-743-3100. . This roll contains seaweed (nori), rice and avocado. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . or "How many meals a day should you eat?" So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Place sushi mat over roll and crab, squeezing gently to tighten. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. All dinners include soup, salad, vegetables & steamed or fried rice. low calorie. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Fresh garden vegetables stir-fried. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Write a Review, Win $500! Be entered in a drawing to win $500 on 4/1. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Bento Sushi Cali Shogun Combo. Fat 35 g. 32/67g left. Available for takeout and delivery only. Natural brown rice available upon request ($1.50 extra). Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. Call Menu Info. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Mon Thurs 4:30pm to 9:00pm The ingredients used in the sushi roll vary in size and weight. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Community. They also contain Vitamin B6, which helps the body absorb nutrients from food. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Protein:10 grams. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. About Shogun Bistro in Bowling Green, KY. Uramaki rolls are also popular. Bento Sushi Spicy Spring Roll & Sushi Combo. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. As already mentioned, whatever has tempura in its name will spike up your calorie intake. 20% 9g Fat. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum . Salads. Sign in. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Rockford, Illinois 61107, DINNER 180 calories. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Order Online Today! Avocado Roll. For two people. Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ages 10 and under. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. 3 /15. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Vegetarian. Write a Review, Win $500! Fried foods are notoriously unhealthy including tempura-battered sushi. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. To understand how many calories a sushi roll contains, we need to look at its ingredients. This makes it a great thing for those watching how much salt they are consuming. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. Then, we want you to know the ingredients you should avoid achieving your health goals. Shogun Special Rolls . While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. 12 pieces (345g) Nutrition Facts. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. 420 Cal. place chopped avocado in another bowl. 17% 17g Protein. Protein and find sound advice on diets, including keto and low carb. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. (Expensive or Cheap? Everything You Need to Know About Granulated Sugar and When to Use It? Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. So, generally, these have a lower number of calories. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon If youre anything like me, you can never have enough sushi. Log food: Bento Sushi Salmon Avocado Roll. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Cut the crab sticks in half and flatten out on board. Join for free! Shogun Imperial Filet Lunch $15.95. 3. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Whatever you decide to request as a filling will be counted on top of that. A dragon roll is another one of those sushi options that mix a bit of everything. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Please notify us for any food allergies. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. 32 were here. If you eat two of these, your dietitian will not be happy. Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . How does this food fit into your daily goals? An avocado roll tastes perfect just as it is. Mon Thurs 4:30pm to 9:00pm Fat 58 g. 9/67g left. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food We also include items that you may find in your sushi dining adventures at various places usual and unusual. 11:00 AM - 10:00 PM. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Tempura in its name will spike up your calorie, fat, 38 carbohydrates 13... 9.0 %, Sake Meter Value: +7, Serving Temperature: cold room. 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Available for those looking to have a hike in your calorie intake these have a number! Favorite dishes 11 in Love Rockford salmon avocado roll tastes perfect just as it is of the rolls..