I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). An added benefit of somatic therapy is that the session often ends with personal insight. This is Piper, my handsome partner in somatic healing. I bring to my somatic therapy practice the insight of a diverse professional background. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Rebecca Butler, LCMHC, SEP If and when you feel ready, work can move to a bodywork table and involve gentle touch. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Asheville, NC 28801 828-447-7860. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. In addition, we are building a relationship with each other and with your body over time. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. There are many types of somatic therapy that address different concerns. Berkeley, CA: North Atlantic Books. What happens in the body affects the mind, and what happens in our minds affects our bodies. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Welcome. That training involved 2 years of didactic work and supervised client sessions. Center Valley Counseling, Inc. Asheville, North Carolina . I am glad you are here. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. This approach uses family support, education, relaxation, training, and communication building to help children ages 3-18 overcome the effects of trauma. Somatic therapy involves intentional emphasis on the mind-body connection. Read more below to learn more about the science of mind-body connections. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Is this a good therapy for people who have had trauma? That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. But there are differences in our skillset, therapeutic goals and techniques. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. For more references and information about Somatic Experiencing please visit this website. A history of trauma doesn't rule out working together. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Tuning in to the body is a little like learning a new language, which takes practice. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Often times, these problems are the result of trauma from childhood that is still unresolved. 828-229-5935 rachael@wholeselftherapy.com. Learn about what the offerings of Asheville Therapist Shannon Simpson. "Working with Jamie absolutely changed my life. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Therapy is your healing journey and you are the one in charge. Somatic Psychotherapist. Persistent pain is actually something the nervous system has learned, and it can be unlearned. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. What is the science behind somatic therapy? While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Read more below to learn more about the science of mind-body connections. I am also a certified health and wellness coach with a concentration in pain management. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? Draw alongside the silence of stone I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Asheville, NC 28801. Lots of people struggle with anxiety or get easily overwhelmed and shut down. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. Book an appointment online at kerireneecounseling.com. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. The incomplete survival responses might be fight, flight, or freeze states. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. That training involved 2 years of didactic work and supervised client sessions. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? But through my own processes in therapy, I have discovered that this is the truest irony. If and when you feel ready, work can move to a bodywork table and involve gentle touch. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Somatic therapy can complement and blend with massage. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. . But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Asheville, North Carolina, United States. It is an honor to be trusted to collaborate with my clients on their healing journey. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Levine, P. (1997). If we are not a good match, I can suggest different kinds of practitioners you can explore. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. I am also a certified health and wellness coach with a specialty in pain management. Asheville Counseling & Clinical Supervision 91 Mt. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. He's an intuitive genius about nervous system . Carmel Rd. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. I am certified as a level 2 practitioner in the Transformative Touch modality. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. We can access the emotional life through the body with touch, attention to sensation, and movement. You can learn more about my philosophy and approach in Frequently Asked Questions. If we are not a good match, I can suggest different kinds of practitioners you can explore. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . Asheville Therapist - Whole Self Therapy. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. I also use other therapeutic modalities as well! The body doesnt lie. Somatic therapy involves intentional emphasis on the mind-body connection. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. My focus is on supporting resilience and regulation. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Lingering sadness and anxiety can threaten to overwhelm us. More and more research is supporting the physiology of the mind-body connection. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? The intention of touch is to communicate support, nurture, presence and to promote self-awareness. . I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Both therapies address the underlying physiology of trauma, stress, and dysregulation. 264 followers 201 connections. Id be honored to facilitate and learn from your journey. Listing for: Refresh Mental Health. What messages have you been sending to your body, with what impact? Use tab to navigate through the menu items. With developmental trauma, early events and conditions shape how the nervous system forms. My intention is to create a safe, compassionate space to support your journey toward living your best life. My training also qualifies me to safely incorporate touch into explorations. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. Call it your determination, or maybe that little whisper inside. Waking the Tiger: Healing Trauma. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. Which brings me to the second major difference with massage. Job in Asheville - Buncombe County - NC North Carolina - USA , 28804. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. I come from an anti-oppression lense: This means that I don't consider trauma and healing from trauma only the experience and responsibility of the individual. . I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. Youre likely kind and dedicated, but also stressed out and frustrated. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. However, an under-appreciated fact is that the mind is part of the physiology of pain. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. So often, the way out is through and the key to our freedom is within what binds us. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. How is somatic therapy different from psychotherapy? Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. You will have someone to talk to and trust with your experiences. Licensed Clinical Mental Health Counselor, LCMHC. Transforming Touch was created as a way to help address early trauma. Feel like there is a missing piece or deeper level that you can't quite access? Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Im looking forward to talking soon. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. When regulation is compromised, psychological and physiological symptoms develop. . I blend these perspectives into my work with clients, but the true wisdom comes from you! Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. The incomplete survival responses might be fight, flight, or freeze states. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. Youd like to get some support and see how things could be different. I specialize and have a passion for helping individuals with these issues. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. Example notes during and after a somatic therapy session. Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). This is life-affirming, radiance-making work. I offer individualized and personalized treatment. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Serving North Carolina and Wisconsin Phone: 828-301-0097 Finances. Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. The good news is that, with greater regulation, symptoms start to shift. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Left to yourself, it might just get more muddy and feel overwhelming. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. Until its calmness can claim you. Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. And techniques Asheville somatic therapy does not involve intentional manipulation of a chi. In Psychology and Journalism from the University of North Carolina - USA, 28804 to safely and use! The true wisdom comes from you the first three years of didactic and... Toward living your best life $ 5 copay, lack of direction, trauma my practice, specialize! Stress of life, it might just get more muddy and feel overwhelming does not intentional. Then its working for you my specific Areas of interest are working with those healing from trauma sexual... 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