The presence of acetone in the air leaving your lungs means you have extra ketones. Then come back and jump off that fence. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. This course helps to build on what I had already learned. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. Each case study either reminded me of myself or one of my family members. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. The proof is in the way we feel and how we thrive on the keto WOE. But the missing piece was, how do I do this for the rest of my life? Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. If I relaxed my weight would balloon up and I was hungry. Basically it's like the Keto Continuum on steroids. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. We can now help so many people in our communities. My medical conditions and mental health only got worse. If you are changing a lifestyle, add support. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. Any number greater than 0.5 mmol/L translates to nutritional ketosis. Ive been practicing Keto for three months on my own. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. I had successes and failures. My only regret is that I didn't do this class when it was offered in 2022! Being a nurse it helped me too. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. I learned so much and it really helped to fill in the blanks with what I need to do next. It was perplexing and overwhelming. If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it! I have to admit, I wasnt sure it would really be worth the $1,000.00. My new favorite quote since starting to work with Dr. Boz in October 2021 is by Roger Sperry which he shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Quite the resume - and I figure I may not get another chance. It was well worth the money. This expand my knowledge of addiction. Finally I found Dr. Boz and her easy way to, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. Dr. Boz made this course engaging and fun with the competition and story telling. The package includes 1 meter that measures both your blood glucose and blood ketones. Blood ketone levels have different ranges for different goals. I have been on a very hard journey with Keto going from one camp to another without results. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. Huge win! Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. William, In the last year, I read and bought Dr. Bozs two books and workbook. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. Thank you Dr Boz for your easy to follow and clear information. Had gastric bypass 11/1982 at 315#. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. I was unsure if this course could help our family as 4 out of 5 have ADHD. As a result, my searching eventually led me to a sort of paleo form of eating. Your program will help me now and after VIRTA. I had been getting emails about this course for over a week and just thinking about signing up. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Had gastric bypass 11/1982 at 315#. is the best. My morning blood sugar is now down to 122 down from high hundreds low 200s. is the best. This class gives you knowledge, focus, strategies, support. I was diagnosed hypoglycemia as a child. Still I was hungry most of time during long fasts. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. I want to share it with those I love. Play Ep 175: Keto SAVED Her Mother's LIFE! . This course was just what I needed to get going on the right path to blood sugar control. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. What you measure changes, and this spreadsheet will show you the truth about your health numbers so you too can improve your health One Ketone At A Time., Dr Boz Such a solid, detailed, road map to ketogenic success. 120 / 40 = 3.0, and indicates an elevated risk . Her excitement is contagious! This was really amazing. FORACARE gets my vote because its accurate and takes only ONE test strip to get the results. Well, actually, it can!! There is so much information and I often felt the need to go back and watch complex sections multiple times. I learned so much in this course. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. This course came at just the right time! This 21-day kick was the hardest, most rewarding gift I ever bought myself. There are three ways to check if youre producing ketones: blood, urine, and breath. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I applaud Dr Boz for her concern and. Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. I listened to your first book about Grandma Rose and was deeply moved with her success. My doc was pleased, I dont know what youre doing, but keep doing it!. Dropped to 200 #. What a motivator! I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Amazed at how easily and clearly Dr. Boz presents the information. They try and give newbies extra help and hold your hand. Coming out of. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. In spite of this hesitancy, I was constantly nudged by myself to enrol. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. That along with Dr Boz's input to my situation was icing on the cake. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Love your videos, been clean keto for one year, still learning everyday. I have started a small class with friends who are all grandparents. Now that we have completed the course we are all looking for ways to lead our own families and communities through it. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My blood sugars are down, my ketones are higher, and I have lost weight finally. This is the most accurate measurement of nutritional ketosis. For Sale: TBD Boz Rd, Waxahachie, TX 75167 $174,900 MLS# 20208242 Come enjoy country living at it's finest yet still close enough to town. I was so encouraged to see the before and after brain scans of people like me! Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. I can do hard things, we can do hard things together as a tribe. Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. I have been battling T2DM, IR, thyroid and other issues my whole adult life. Wow!! I will never forget the stories she shared. This course has taught me so much about how the brain works and heals. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Again, thank you Dr. Boz. Just amazed at the level of help Dr Boz is sharing. They are quite reliable when first transitioning from glucose to ketones. Concise Teachable Manner to Stay Keto for Life! I've learned so much. When I do this, not only will I not lose, I will gain, EVEN sustaining impressive keto readings. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. It's a bargain compared to all the money we waste on supplements which don't work, co-pays, lost productivity, very expensive specialty medications, etc., etc. following along with everyone else with the protocol I was able to see what ketones and glucose were impacted by fasting, both sardines and water fasts. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. This course and lifestyle can be done through anything. Others who have suffered with Trauma will KNOW that it applies to them. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. God Bless you Dr Boz. THANK YOU! Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Most of all, they are a great tool to help you understand keto chemistry in great detail. I had to know more! Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. I highly recommend this program. Use free tools like this PLAYLIST to help teach all of you how to stay the course. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! Second barrier passed and I gave my credit card for the course. I would want it to be available to any community that is struggling with widespread problems with. Yes, that is exactly what Dr. Bosworth has. Produce more ketones than your body can use at once, and your body gets rid of the extra. There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. If you've been Intermittent Fasting and are curious if your body is in a state of. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Keto for a lifetime can be difficult, but. Keep the total carbs under 20. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. Step over the threshold. Their average A1C will be above 5.7 or even 6.0. Words cannot come close to explaining how brilliant this course was. I lost 17 pounds during the class! have tried and failedtried again and gotten frustrated with the overwhelming amount of (mis) information out there. Within two weeks of taking the course, I exceeded both goals. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. I now know the Why behind what works to heal a brain!! To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. Helped to fill in the summer of 2018, and your body is the. Her heart for us was amazing again and gotten frustrated with the and! 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