Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Plus, they are like a blank canvas. Good times, right? But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. It gives the smoothie a creamier texture and more protein power! It takes a mere five minutes to make and is super straightforward to whip up. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. * DI: Recommended Daily Intake based on 2000 calories diet. Of course, theres plenty of healthy fat, as well. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Or just a perfect high protein breakfast or snack option. Perfect healthy breakfast. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. Nut milk:I recommend using almond milk or cashew milk! Talk about a delicious reason to get out of bed! Then blend away, slowly ramping up the blender to full power. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. The perfect breakfast, snack or even dessert! These ads use cookies, but not for personalisation. The key is finding the balance to your taste. Cows milk is fine. 1. And then hello, Peanut Butter Protein Power Smoothie. But reinvented it to better fit my post-workout needs. Usually, I make it just like the recipe instructs. items. I do use them sometimes. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. The owner of this site is using Wordfence to manage access to their site. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Plus it is the perfect post-workout snack packed with protein and deliciousness. It takes a mere five minutes to make and is super straightforward to whip up. This will also up the fiber and protein, helping to fill you up until lunch. Rich cocoa flavors shine through in this decadent protein smoothie. Its up to you whether you want to stick to the original. Give this apple peanut butter smoothie a try. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. 1. 2000 calories a day is used for general nutrition advice. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Add cinnamon, peanut butter, hemp seeds, and protein powder. It aint your average protein shake if you know what I mean. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Clean Simple Eats Chocolate Brownie Batter Protein Powder. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It's very nutritious, packed with fruity flavors and so easy to whip up. These ads use cookies, but not for personalisation. Switch PBfit Powder for regular Peanut Butter. Add a scoop of low carb protein powder for even more protein. Poor guy has gotten pushed back like 14 times. Made with 5 plant-based ingredients and is filling enough to be a meal. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! We also use third-party cookies that help us analyze and understand how you use this website. I'm Kim. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. But sometimes, I take a few liberties. Chocolate Kefir or Greek Yogurt. They are extremely well known in the area and typically have a line of customers out the door. Its a perfect option because banana smoothies like this recipe are good for you. This captivating smoothie gets its color from dragonfruit. Peanut Butter Banana Smoothie Ingredients. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Unsweetened almond milk or skim milk. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. The oats and vanilla protein powder provide a much-needed energy boost, too. A dash of cinnamon brings the flavor up a notch. Silken tofu. Serve immediately. Please note that our service may not work properly with enabled software like AdBlock. Instructions. Youll sweeten it naturally with a banana and dates. I can mix different flavors and make shakes depending on my moods and desires. Its sure to keep you full and satisfied all morning! Prep a delicious peanut butter smoothie recipe in 30 minutes or less. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. Tasty Query uses cookies to ensure you get the best experience on our website. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Plus, I bet you already have all of these ingredients in your kitchen! So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Drain them before using them. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Is the perfect way to start your day or refuel your body after a workout. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Preheat oven to 350 degrees f (175 degrees c). I personally love chocolate and use thisplant-based protein brand. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. The almonds and banana go perfectly together. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). freshens peanut butter protein smoothie nutrition peanut butter smoothie calories You can make it with as few as four ingredients. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). 1/2 cup ice cubes. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Skip the dessert and opt for this protein-rich smoothie instead. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Are you looking for something with a lighter, brighter taste? With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Yep, more protein! 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